I lost 3 lbs since I started my 1200 calorie diet last week. This is very exciting. I hope I can keep this momentum up.
I went shooting today and was pleased to discover that you burn 190 calories per hour shooting guns. So it supplemented the chicken philly and fries I had after going to the range. It is good to know that I can continue the cheese steak ritual even though I am on a diet. Though next time I could probably do without the fries.